Our Services

Personalised Treatment Plans

Structured exercise plans designed to restore strength, mobility, and balance after injury or surgery, helping you return safely to daily life or sport.

Massage Therapy

Hands-on therapy that relaxes muscles, improves circulation, and relieves tension. We offer different techniques such as deep tissue, sports, and relaxing massage to support recovery and overall well-being.

Acupuncture

A traditional method using fine needles to stimulate healing, restore balance, and reduce pain naturally.

Compression Boots

Compression therapy that stimulates circulation, lymphatic drainage, reduces swelling, and speeds up recovery after training or injury.

Shockwave Therapy

A non-invasive treatment using sound waves to stimulate healing, reduce pain, and improve mobility in stubborn injuries like tendonitis.

TECAR Therapy

An advanced therapy that uses radiofrequency energy to boost circulation, ease pain, and accelerate natural tissue repair.

Ultrasound Therapy

Gentle sound waves that penetrate deep into tissues, reducing inflammation, relieving pain, and supporting faster recovery.

Laser Therapy

Low-intensity laser light that promotes cell repair, reduces swelling, and helps speed up healing of soft tissue injuries.

EMS Therapy

Electrical muscle stimulation that activates muscles, improves strength, and supports recovery after injury or immobilisation.

Electrotherapy

Therapies that use gentle electrical currents to relieve pain, relax muscles, and support healing, such as TENS for pain relief, Interferential for deeper stimulation, as well as Diadynamic that improves circulation and support recovery.

Deep Oscillation

A gentle, vibrating electrostatic field that penetrates deep into tissues to relieve pain, reduce swelling, and support healing.